Benefits of Gratitude
A simple habit of change is keeping a Gratitude Journal. Writing three things you are grateful for every day. Once you do this for 30 days you are on your way to creating a new habit that can help your overall well-being.
Here are some benefits of gratitude:
- Improves physical health
- Improves mental health
- Improves self-esteem
- Improves optimism
- Improves relationships
- Increases serotonin
- Helps you sleep better
- Helps reduce stress
- Helps you heal
- You become more compassionate
- Makes you happier
What a simple, easy way to create a new habit of change in your life. I’m grateful I get to share this with you.
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