Benefits of Gratitude

A simple habit of change is keeping a Gratitude Journal. Writing three things you are grateful for every day. Once you do this for 30 days you are on your way to creating a new habit that can help your overall well-being.

Here are some benefits of gratitude:

  • Improves physical health
  • Improves mental health
  • Improves self-esteem
  • Improves optimism
  • Improves relationships
  • Increases serotonin
  • Helps you sleep better
  • Helps reduce stress
  • Helps you heal
  • You become more compassionate
  • Makes you happier

What a simple, easy way to create a new habit of change in your life. I’m grateful I get to share this with you.


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