Welcome to our blog. We hope you will keep coming back. We plan to provide awesome content all about your mental health. Tips and tricks, journals, and more to help you on your mental health journey.
Also, watch out for our upcoming journaling classes, goals setting workshop and more. We look forward to our journey together.
Blog
Mindfulness and Meditation: Tools for Managing PTSD, Anxiety, and Depression
I decided to take a moment to go over some tools to help with your mental health, as always please s…
Complex PTSD
One of my diagnoses is PTSD but since I have not suffered one particular event I more than likely ha…
Understanding PTSD: Symptoms, Triggers, and Treatment
Post-Traumatic Stress Disorder (PTSD) is a mental health condition that arises after experiencing or…