Welcome to Habits of Change

Byinsightbylinda

Welcome to our blog. We hope you will keep coming back. We plan to provide awesome content all about your mental health. Tips and tricks, journals, and more to help you on your mental health journey. Also, watch out for our upcoming journaling classes, goals setting workshop and more. We look forward to our journey together.

  • How to Create a Sleep Routine that Eases Anxiety and Improves Mood

    A good night’s sleep is essential for physical and mental well-being, yet anxiety and depression can make restful sleep elusive. Establishing a calming bedtime routine not only helps you fall asleep but can also improve your mood and reduce anxiety over time. Here’s how to create a soothing evening ritual that encourages better sleep and…

  • Small Wins: How Celebrating Progress Helps Fight Depression

    When you’re dealing with depression, even the simplest tasks can feel like climbing a mountain. On some days, just getting out of bed or doing something small for yourself can feel like a huge victory. In these moments, it’s essential to recognize and celebrate these achievements. Focusing on small wins can build a sense of…

  • The Power of Saying No: Setting Boundaries to Protect Your Mental Health

    Many of us struggle with saying no. Whether it’s at work, with family, or in social situations, it can feel easier to agree to something even when it’s not what we want. But constantly saying yes can lead to burnout, stress, and resentment. Learning to say no, kindly but firmly, is a powerful act of…

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Anxiety can feel overwhelming, but what if you could manage it by adding a few tiny, positive habits to your daily routine? Often, we think we need drastic changes to feel better, but small actions can create significant results. Here’s how you can break the anxiety cycle with micro-habits that are easy to fit into…

Understanding PTSD: Symptoms, Triggers, and Treatment

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Post-Traumatic Stress Disorder (PTSD) is a mental health condition that arises after experiencing or witnessing a traumatic event. While it’s normal to feel afraid during and after a traumatic situation, individuals with PTSD may feel stressed or frightened even when they are not in danger. This blog post aims to provide an overview of PTSD,…

Complex PTSD

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One of my diagnoses is PTSD but since I have not suffered one particular event I more than likely have Complex PTSD which is a product of exposure to traumatic situations in a person’s life. The numerous fights my parents would have in front of me combined with the verbal bullies at school are the…

The Power of Saying No: Setting Boundaries to Protect Your Mental Health

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5-Minute Morning Routines to Reduce Stress

Byinsightbylinda

Are you feeling overwhelmed by stress or struggling with mental health issues like anxiety or depression? Establishing a calming morning routine is a small but powerful step that can help improve your mental well-being. The good news is you don’t need hours to make a difference. With just five minutes each morning, you can set…

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