Welcome to Habits of Change
Welcome to our blog. We hope you will keep coming back. We plan to provide awesome content all about your mental health. Tips and tricks, journals, and more to help you on your mental health journey. Also, watch out for our upcoming journaling classes, goals setting workshop and more. We look forward to our journey together.
5-Minute Morning Routines to Reduce Stress
Are you feeling overwhelmed by stress or struggling with mental health issues like anxiety or depression? Establishing a calming morning routine is a small but powerful step that can help improve your mental well-being. The good news is you don’t need hours to make a difference. With just five minutes each morning, you can set…
Mindfulness and Meditation: Tools for Managing PTSD, Anxiety, and Depression
I decided to take a moment to go over some tools to help with your mental health, as always please seek professional help to decide the best practices and treatment for your unique mental health situation. Managing PTSD, anxiety, and depression can be challenging, but incorporating mindfulness and meditation practices into your daily routine can…
Complex PTSD
One of my diagnoses is PTSD but since I have not suffered one particular event I more than likely have Complex PTSD which is a product of exposure to traumatic situations in a person’s life. The numerous fights my parents would have in front of me combined with the verbal bullies at school are the…