Welcome to Habits of Change

Byinsightbylinda

Welcome to our blog. We hope you will keep coming back. We plan to provide awesome content all about your mental health. Tips and tricks, journals, and more to help you on your mental health journey. Also, watch out for our upcoming journaling classes, goals setting workshop and more. We look forward to our journey together.

  • The Connection Between Trauma and Physical Health

    Trauma doesn’t just affect the mind—it can have profound impacts on physical health as well. Unresolved trauma can manifest as chronic pain, digestive issues, autoimmune disorders, and even heart disease. Understanding this connection is crucial for holistic healing that addresses both emotional and physical well-being. How Trauma Affects the Body When the body experiences trauma,…

  • Reparenting Yourself: Healing the Inner Child

    Many of us carry emotional wounds from childhood that continue to affect our relationships, self-esteem, and overall well-being. Reparenting yourself is a powerful practice that allows you to heal those wounds by giving yourself the love, guidance, and validation you may have lacked growing up. By nurturing your inner child, you can develop a deeper…

  • The Role of Therapy in Healing Childhood Trauma

    Childhood trauma can have long-lasting effects on mental health, shaping how individuals experience relationships, self-worth, and emotional regulation. Therapy plays a crucial role in the healing process, offering guidance, support, and coping strategies to navigate past traumas and build resilience. Recognizing Childhood Trauma For much of my life, I didn’t fully understand the impact of…

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Breaking the Cycle of Intergenerational Trauma

Byinsightbylinda

Intergenerational trauma involves passing down the impact of trauma from one generation to the next. This transmission occurs when the psychological wounds of a traumatic event, like abuse or neglect, affect family dynamics, influencing both direct individuals and their descendants. The consequences may include maladaptive coping mechanisms, dysfunctional relationships, and mental health challenges. The cycle…

Small Wins: How Celebrating Progress Helps Fight Depression

Byinsightbylinda

When you’re dealing with depression, even the simplest tasks can feel like climbing a mountain. On some days, just getting out of bed or doing something small for yourself can feel like a huge victory. In these moments, it’s essential to recognize and celebrate these achievements. Focusing on small wins can build a sense of…

Self-Care Basics: Daily Habits to Reduce Anxiety and Stress

Byinsightbylinda

Life’s demands can often leave us feeling anxious and overwhelmed, but simple, intentional habits can help bring calm to the chaos. Incorporating self-care into your daily routine doesn’t need to be time-consuming or complicated. Here are some foundational practices to reduce anxiety and stress: 1. Breathing Exercises Deep, intentional breathing can signal your body to…

Understanding PTSD: Symptoms, Triggers, and Treatment

Byinsightbylinda

Post-Traumatic Stress Disorder (PTSD) is a mental health condition that arises after experiencing or witnessing a traumatic event. While it’s normal to feel afraid during and after a traumatic situation, individuals with PTSD may feel stressed or frightened even when they are not in danger. This blog post aims to provide an overview of PTSD,…

The Role of Journaling in Managing Depression and Anxiety

Byinsightbylinda

Journaling is a powerful yet simple tool that can help manage depression and anxiety. By putting thoughts and feelings onto paper, journaling provides an outlet for self-reflection, emotional clarity, and stress release. Whether you prefer free-writing, structured prompts, or creative expression, the act of journaling can be a therapeutic addition to your mental health toolkit….

Reparenting Yourself: Healing the Inner Child

Byinsightbylinda

Many of us carry emotional wounds from childhood that continue to affect our relationships, self-esteem, and overall well-being. Reparenting yourself is a powerful practice that allows you to heal those wounds by giving yourself the love, guidance, and validation you may have lacked growing up. By nurturing your inner child, you can develop a deeper…

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