May is Mental Health Awareness Month

Byinsightbylinda

Take action for your own mental health

Mental health can’t wait. Taking action for your personal mental well-being—whether by setting boundaries, reaching out for support, or practicing self-care—can make a lasting difference. This Mental Health Month, prioritize yourself and explore the resources that can help you build resilience, manage challenges, and thrive.

We will be posting throughout the month either an article on mental health or some resources we fell can be beneficial to your mental health and self-care. We are going to start off the month by sharing Mental Health America’s 31 Tips to Boost your Mental Health. Remember one step at a time and small changes can lead to big changes!

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