One Day at a Time
The lack of self-love and self-esteem are the biggest issues when a person is depressed. Achievements are satisfying but they don’t bring you happiness. Only your own self-image or self-worth can determine how you actually feel. Depression often feels like a heavy fog descending upon the mind, obscuring any sense of worth or value. In…
The “Out of My Control and In My Control” diagram, often referred to as the “Circle of Control,” is a visual tool designed to help individuals focus their energy and efforts on aspects of their lives that they can influence. This diagram is typically divided into two sections: the inner circle, which represents things within…
I saw this saying and so many thoughts came to mind – I share them below with you…. Unbecome everything you don’t want to be Unbecoming the hurts, habits, and hang-ups I’ve gained from toxic situations. Learning to shed and unbecome the parts of me I don’t want to be. Recognizing the parts of me…
A simple habit of change is keeping a Gratitude Journal. Writing three things you are grateful for every day. Once you do this for 30 days you are on your way to creating a new habit that can help your overall well-being. Here are some benefits of gratitude: What a simple, easy way to create…
