When a loved one goes missing, families are left in a painful state of limbo. They face ambiguous grief—a type of grief that has no closure, where the fate of the missing person remains unknown. This unique emotional experience can cause prolonged anxiety, sadness, and deep psychological pain. Friends, professionals, and community members often want…
Ambiguous grief is a form of grief that arises when a loved one’s death is uncertain or unclear. This often occurs when someone goes missing, leaving families in a state of emotional limbo. Unlike traditional grief, which follows a clear loss, ambiguous grief is complicated and lacks closure, making it difficult for families to process…
Take action for your own mental health Mental health can’t wait. Taking action for your personal mental well-being—whether by setting boundaries, reaching out for support, or practicing self-care—can make a lasting difference. This Mental Health Month, prioritize yourself and explore the resources that can help you build resilience, manage challenges, and thrive. We will be…
Self-esteem is the foundation of confidence, resilience, and emotional well-being. It influences how we perceive ourselves, interact with others, and navigate life’s challenges. Unfortunately, many struggle with low self-esteem due to childhood experiences, societal pressures, or past failures. Understanding the roots of self-esteem issues and taking intentional steps to rebuild confidence can lead to a…
