Building Self-Esteem: From Low to High

Byinsightbylinda

Self-esteem is the foundation of confidence, resilience, and emotional well-being. It influences how we perceive ourselves, interact with others, and navigate life’s challenges. Unfortunately, many struggle with low self-esteem due to childhood experiences, societal pressures, or past failures. Understanding the roots of self-esteem issues and taking intentional steps to rebuild confidence can lead to a…

Navigating Co-Dependency: Recognizing and Overcoming Unhealthy Patterns

Byinsightbylinda

Co-dependency is a behavioral pattern where one person becomes excessively reliant on another for approval, validation, or a sense of identity. It often develops in childhood due to dysfunctional family dynamics, such as having an emotionally unavailable parent, experiencing neglect, or growing up in an environment where love was conditional. As a result, individuals may…