One Day at a Time
Intergenerational trauma involves passing down the impact of trauma from one generation to the next. This transmission occurs when the psychological wounds of a traumatic event, like abuse or neglect, affect family dynamics, influencing both direct individuals and their descendants. The consequences may include maladaptive coping mechanisms, dysfunctional relationships, and mental health challenges. The cycle…
This is me at 3 with my Grandma (my dad’s mom) – this grandma and my other one (my mom’s mom) were an important figure in my childhood because when my parents fought my dad would send me to my grandparents for help and I would stay with Grandma and Grandpa would help my dad…
The lack of self-love and self-esteem are the biggest issues when a person is depressed. Achievements are satisfying but they don’t bring you happiness. Only your own self-image or self-worth can determine how you actually feel. Depression often feels like a heavy fog descending upon the mind, obscuring any sense of worth or value. In…
The “Out of My Control and In My Control” diagram, often referred to as the “Circle of Control,” is a visual tool designed to help individuals focus their energy and efforts on aspects of their lives that they can influence. This diagram is typically divided into two sections: the inner circle, which represents things within…
