A simple habit of change is keeping a Gratitude Journal. Writing three things you are grateful for every day. Once you do this for 30 days you are on your way to creating a new habit that can help your overall well-being. Here are some benefits of gratitude: What a simple, easy way to create…

Welcome to our blog. We hope you will keep coming back. We plan to provide awesome content all about your mental health. Tips and tricks, journals, and more to help you on your mental health journey. Also, watch out for our upcoming journaling classes, goals setting workshop and more. We look forward to our journey…